Recognizing that women who have given birth recently have reduced energy levels and are more susceptible to infections, Indians had always advised women to put cotton into their ears for 60 days after childbirth so that cold air doesn’t enter through the ears.
Before the feed, you can just wipe your nipples with a clean cotton ball and water. If you are germ-phobic, clean them with lukewarm water.
Washing your hands is one of the most important things you can do to avoid getting sick & spreading germs to babies and people around you. Hand sanitizers are an easy, quick alternative when handwashing with plain soap and water isn’t convenient or possible. With simple good hygiene, you can protect yourself, your baby, and your family from getting sick.
Maternity belts are easy to use and it also helps the organs that are loose to get back to their positions. If you have had a normal delivery, you can start using a belt as you get discharged from the hospital in 2 days. If you have had a C-section, you need to wait a couple of weeks (or more depending on your wound’s healing) to start using the belt.
Nursing Breast Feeding Cover
No more shame while nursing your baby in public. A nursing cover hides both you and your child from surrounding crowds, making the breast feeding process more comfortable and convenient, even in most public places. It also allows the baby to nurse freely without any distractions. It is a breathable and lightweight piece of fabric
Nutritional Dry fruits
Nuts, especially raw almonds, and walnuts are a rich source of healthy proteins and calcium, which could effectively enhance the growth process of your baby. Women suffering from the problem of poor lactation are often advised to include raw almonds to stimulate their milk production naturally.
Eating apricots can increase prolactin, which is the hormone that tells your body to produce milk. Cashews help in reducing blood pressure and increases levels of good HDL cholesterol. It can help to boost your baby’s immunity and your pace of recovery.
Peanut & Jaggery Chikki
A mix of peanut and jaggery is a great source of iron and helps to cure anemia. It also boosts your hemoglobin levels & helps in recovering blood loss during labour. Peanuts are enriched with fiber which helps in relieving constipation. Even though high in fat content, it helps to bring down the bad cholesterol level and enhance the good cholesterol in the body.
Roasted Saunf & Ajwain Mix
Fennel, known as saunf, is often consumed after meals to promote healthy digestion and it also helps in increasing breastmilk supply. Babies are very sensitive to smell and odor, saunf acts as a mouth freshener and will help to eliminate odor from your mouth after having meals.
Carom seeds known as Ajwain or Ova have thymol, which enhances the digestive enzymes and improves gut health. It speeds up the metabolism and acts as a natural antioxidant removing toxins from the body and thus making it easy to lose weight.